When women are in a blackout, things are done to them,” one expert tells her. The late New York Times media critic David Carr wrote another notable “addiction memoir that’s not a normal addiction memoir” with 2008’s Night of the Gun, in which he investigated his own descent into cocaine addiction. While the book does end with a fairly typical recovery arc, Night of the Gun is unusual in how directly it deals with the idea of truth coming from one person. Carr’s investigation into his past self also reveals a dark side that is shocking even by the grisly standards of addiction memoirs; he beat women. Not just another celebrity memoir, Fisher’s book strikes the ideal balance between gossip-y entertainment and razor-sharp commentary.
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Eventually, she begins a 12-Step program to find relief, if not salvation, from her addictions. Recounting the progression from an idyllic childhood to a monstrous meth addiction, Amy Dresner explores her recovery journey in this insightful memoir. If you’ve ever looked around the room and wondered why there is alcohol everywhere, then this is the book for you. From drinks at baby showers to work events, brunch and book clubs, graduations and funerals, alcohol’s ubiquity is a given and the only time that people get uncomfortable is when someone doesn’t drink.
The Unexpected Joy of Being Sober by Catherine Gray
That celebration threw her once again into the depths of alcoholism. In this dark but incredibly comedic memoir, Smith tells all about her story and the road she finally took towards recovery from her perpetual numbing. Beneath her perfect life and incredible success hides a girl who thought she had cheated her way out of her best recovery memoirs anxiety and stress via alcohol, but now has completely surrendered to the powers of this magical liquid. You could never tell, but she is the perfect example of a high-functioning alcoholic who looks like everything is perfect, even when it clearly isn’t. She’s just someone who uses alcohol to muster up courage, and well, survive life. This is just how it has always been since her introduction to Southern Comfort when she was just fourteen.
The Recovering: Intoxication and Its Aftermath by Leslie Jamison
It includes recipes for zero-proof cocktails for all seasons and has tips for navigating the dating scene while completely sober. If you’re feeling down about “missing out” on life if you cut back on alcohol or got sober, read this book. Ward and Libaire show you how to get intoxicated, but with life instead of alcohol.
One Life by Megan Rapinoe and Emma Brockes
It’s a beautifully told story about how alcohol seduced her at fourteen and secretly subjugated her through her university years and most of her award-winning career. For Caroline Knapp, as it is for many, alcohol was the protective friend that allowed her to get through amphetamine addiction treatment life. Her protector became her lover and this is the memoir of their twenty-years-long destructive relationship.
We All Fall Down: Living with Addiction
For some people, he argues, addiction eases the pain of trauma by replicating the effects of feel-good brain chemicals that the more fortunate of us experienced during a loving childhood. Self-understanding is therefore key to recovery, he contends, and fills the book with positive solutions addicts can apply to themselves. Reading great addiction memoirs about recovery can give you hope and remind you that you’re not alone. This feeling of isolation can lead to depression, or make hard times even harder.
Alcohol Explained is a spectacularly helpful guide on alcohol and alcoholism. Author William Porter uses the science of the brain and psychology to help you understand the effects of alcohol on your body and mind. He also offers step-by-step instructions for starting recovery and sticking with it. In this tale, author Catherine Gray describes the surprising joys you can experience when you ditch drinking. She covers why alcohol is so detrimental to a person’s well-being, and how your life and health can blossom without it. They provide a lifeline of hope, coping techniques, and a deeper understanding of what it means to be in recovery.
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- Clare Pooley left her position at one of the world’s largest advertising agencies to focus on raising her three children.
- It made me realize the pain I would have brought to my parents if they had lost me.
- Trauma physically affects the brain and nervous system, creating lasting neurological patterns.
Through reading this book I came to better understand myself, my body’s physical reactions, and my mental health. It’s a tough book to read due to the descriptions of horrific traumas people have experienced, however it’s inspirational in its message of hope. Van der Kolk describes our inner resilience to manage the worst of life’s circumstances with our innate survival instinct. We can survive and even thrive despite the traumas we have endured. Tiffany Jenkins’ « High Achiever » is a gripping memoir that dives into her life as an active addict while maintaining an award-winning career.
Navigating the path of addiction recovery can be both challenging and rewarding. The right resources can offer guidance, provide new perspectives, and inspire hope. Whether you are struggling with drug addiction, alcohol use disorder, or simply seeking to improve your mental health, books can be a powerful tool on your journey to recovery. Here, we’ve compiled a list of the best books on addiction that can be instrumental in your recovery. These books cover everything from addiction recovery workbooks to deeply moving addiction memoirs that showcase inspiring true success stories. “The Courage to Heal” by Ellen Bass and Laura Davis is a comprehensive resource specifically for survivors of childhood sexual abuse.
The Biology of Desire: Why Addiction Is Not a Disease by Marc Lewis
- If you’ve ever felt stuck in any area of life, this book will show you that changing how you think can change everything.
- It’s fun until it is scary-fun until it is scary, an entropic joyride that ends in an inevitable, spectacular crash.
- Reading a few chapters of a recovery-related book each day can help weave your sobriety or moderation goals into your everyday life.
(And for good reason!) Atomic Habits offers practical strategies for making meaningful changes to your habits and routines, one tiny step at a time. This is a self-help book by a licensed therapist that braids together anonymized client stories, personal narrative, psychological tools, and brain research. White thoughtfully explores boundaries, emotional regulation, body image, shame, and self-care in a way that’s actionable and accessible. The book is short, easy to read, and will leave you https://blainboland.prontoleads.co.uk/mortality-and-life-expectancy-of-people-with/ with some immediate tools for addressing social situations, sex, and friendship while navigating an alcohol-free lifestyle.
Trauma is not just a psychological issue; it has profound effects on our biological systems, lasting a lifetime. Research by experts like Dr. Bessel van der Kolk has shown that trauma is stored in the body, not just the mind, and that effective treatments are available for healing. In her debut memoir, Team USA gold medalist Jordan Chiles opens up about both the challenges and joys of her life as an Olympic athlete. Chiles also writes about her relationships with her teammates and how they persevere together. I remember one in particular A Sensitive Passionate Man published in 1974 by Barbara Mahoney.
